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Bulgur tabbouleh with pure lemon and grapefruit juices



Cooking Time:


Preparation Time:

30 minutes

This is what I need:

– 200g bulgur
– 15cl Vitamont pure lemon-juice
– 5cl of Vitamont Pure Organic Pink Grapefruit Juice
– 300g tomatoes
– 1 cucumber
– 1 onion
– 5 mint branch
– 5 branches parsley
– Olive oil
– Salt and Pepper

Let’s get started!

1- Rinse the bulghur in cold water and then soak it in a bowl of warm water for 30 minutes to make it swell. Drain well.

2- Cut the onion into small cubes. Let it soak in a bowl of cold water for at least 10 minutes. This will make it more digestible.

3- Dice coarsely tomatoes and cucumber , chop mint and parsley.

4- Add the drained onion, tomato, cucumber, mint and parsley to the bulgur.

5- Pour the lemon juice and the grapefruit juice and a drizzle of olive oil, then add salt and pepper. Mix well.

6- Leave to rest in a cool place for 2 hours.

The little trick

Add a little water before serving if your tabbouleh is too dry.

Find more inspiration here!