Pour :
Temps de cuisson :
Temps de préparation :
Ce qu’il me faut :
The burger:
– 2 burger buns
– 1 pot of vegetable spread Green Olives
– 1 tomato
– 1/2 cucumber
– 1 red onion
– Cheese
– 2 rocket handles
– 2 handfuls of oak leaf
– 1 tbsp of vinaigrette
Vegetable lentil steak:
– 250g of natural and drained lenses
– 1 onion
– 2 carrots
– 1 tbsp of cornflour
– 60g of flour
– salt and pepper
C’est parti !
For vegetable lentil steak:
1- Peel the onion and carrots and then cut them into pieces. Mix everything in a blender.
2- Add the drained lentils, salt and pepper and mix again. Do not mix the lentils completely to avoid a slop texture.
3- Pour the preparation into a bowl and add the corn and then the flour. Mix well with a wooden spoon. Add flour if the texture is too “liquid”. With wet hands, you need to be able to form palet.
For the burger:
1- Cut the burger breads in half and place on each of the pieces the Vegetable Spread.
2- In a frying pan, cook the lentil steaks with oil, turning them regularly. Turn the lentil preparations one last time and place a slice of cheese on each of them.
3- Arrange on the lower part of the bread a handful of oakleaf lettuc. Then add the vegetable steak, the sliced red onions, the cucumber slices and then tomatoes. Finally, place a handful of arugula and reposition the top of the bread.
Le petit +
If the steaks are too fragile before cooking, place them for half an hour in the cool. You can also replace the vegetable steak with a beef steak.